Fitness: How Fitness and Mental Health Are Interconnected with Sam Burns

Hector explores the dynamic relationship between physical fitness and mental health with Sam Burns. Diving into the complexities of balancing fatherhood with personal well-being, Sam provides valuable insights into the integral role of fitness in maintaining not just physical strength but also mental and emotional resilience. They journey through the challenges and triumphs of modern masculinity, presenting a holistic view of health that transcends traditional perspectives. Sam Burns has a compelling narrative that encourages men to embrace fitness not just as a routine but as a cornerstone of a balanced and fulfilling life.


  • 00:00:00 - Welcome: Introduction to Fitness and Fatherhood
  • 00:01:41 - Meet Sam Burns: A Father's Fitness Journey
  • 00:02:13 - Striking a Balance: Goals vs. Family Time
  • 00:04:32 - Juggling Work and Home: A Father's Struggle
  • 00:06:21 - Parenthood and Identity: Joys, Challenges, and Finding Yourself
  • 00:13:38 - Fitness as a Balancing Tool: Sam's Insights
  • 00:17:41 - Emotional Health: The Fitness Connection
  • 00:21:17 - Mastering Time: Fitness, Perception, and Parenting
  • 00:22:18 - Shaping Family Health: Workouts for Busy Dads and Including the Kids
  • 00:24:38 - Simple and Effective: The Power of Bodyweight Training
  • 00:35:00 - Understanding Strength: More Than Muscle
  • 00:39:37 - Fueling Fitness and Community Bonds: Nutrition's Role and Connecting with Other Fitness Dads
  • 00:41:45 - Modern Man: A New View on Masculinity
  • 00:42:22 - Wrap-Up: Final Thoughts and Encouragement to Act

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About the Podcast

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Modern Masculinity

About your host

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Hector Santiesteban