Understanding the Damages of Perfectionism and Shame with Jim Young

In this episode of Modern Masculinity, host Hector Santiesteban engages in a meaningful conversation with Jim Young about the topic of burnout and its impact on men. They delve into the reasons behind burnout and explore ways for men to navigate intimacy and address shame through open communication. The discussion also sheds light on the alarming rates of depression, addiction, and suicide among middle-aged men. Additionally, they highlight the transformative power of improv in finding joy, accepting imperfections, and flowing with life's situations.

Chapters:

• 00:00:00 - Introduction To The Modern Masculinity Podcast
• 00:04:28 - Balancing Transparency And Vulnerability In Relationships
• 00:07:38 - The Importance Of Building A Network For Relationship Sustainability
• 00:13:26 - Breaking The Vicious Cycle Of Perfection And Shame
• 00:18:22 - Importance Of Safe Spaces For Men To Build Trust And Receive Support
• 00:22:53 - The Pressure On Men And The Shame Of Seeking Help
• 00:27:04 - Self-care For Men: Beyond Traditional Notions
• 00:31:00 - Losing Sense Of Membership And Spirituality
• 00:34:27 - The Difference Between Improv And Stand Up Comedy
• 00:38:35 - The Benefits Of Being In Flow State

Links And Resources:

• LinkedIn
• The Centered Coach
• Expansive Intimacy: How Tough Guys Beat Burnout
• Expansive Intimacy Podcast
• Hector Santiesteban on LinkedIn
• Hector Santiesteban on Twitter

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