The Mindset Needed to Sustain a Healthy Lifestyle with John Winters

In this episode of Modern Masculinity, Hector Santiesteban interviews John Winters, a personal training business owner and author. They delve into the challenges of transitioning between self-employment and corporate employment in the fitness industry, emphasizing the importance of health and fitness in maximizing time. They discuss the significance of setting achievable fitness goals, anticipating setbacks, and adopting a consistent persistence mindset. The episode also addresses the impact of processed foods on emotional conditioning and overconsumption, highlighting the importance of small changes for a healthy lifestyle.

Chapters:

• 00:00:00 - Introduction of John Winters by Hector Santiesteban
• 00:03:41 - Transitioning from Corporate to Self-Employment: Challenges and Lessons
• 00:05:24 - Struggles of Transitioning from Self-Employment to Corporate Employment in the Fitness Industry
• 00:07:05 - Health Challenges and Writing a Book: Overcoming Obstacles
• 00:09:30 - The Importance of Health and Fitness for Maximizing Time
• 00:12:58 - Anticipating Life's Setbacks: Staying on Track
• 00:16:04 - Setting Achievable Fitness Goals for Progress and Well-being
• 00:17:15 - Success is About Processes, Not Outcomes: Focus on the Journey
• 00:19:43 - Small Changes for Big Results: Embracing a Healthy Lifestyle
• 00:26:18 - Emotional Conditioning and Overconsumption: Understanding the Effects of Processed Foods

Links And Resources:

• Website
• John Winters on LinkedIn
• Consistent Persistence: A Healthier Life By Changing Your Goals And Mindset
• Hector Santiesteban on LinkedIn
• Hector Santiesteban on Twitter

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