Health: Feeding the Mind and Body with Ben Brown

What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.


  • 00:00:00 - Welcome to "Modern Masculinity: Health as Our Foundation"
  • 00:00:38 - Meet Ben Brown: Championing Nutrition for the Modern Man
  • 00:01:19 - Finding Balance: Thriving in Work and Wellness
  • 00:02:27 - Facing Today's Masculine Ideals: A New Approach
  • 00:04:34 - Mind and Muscle: The Interconnected Path to Well-being
  • 00:05:24 - Nourishing the Body and Mind: The Impact of Diet and Exercise
  • 00:05:56 - Leveraging Health for Success in All Facets of Life
  • 00:07:09 - Overcoming Obstacles to Health in the Modern World
  • 00:10:25 - Owning Your Health Journey: Accountability and Action
  • 00:12:58 - Merging Emotional Resilience with Physical Strength
  • 00:14:07 - Taking Charge: The Dual Path of Health and Accountability
  • 00:16:03 - Navigating Supplements for Peak Performance
  • 00:19:05 - Consistency: The Key to Sustainable Health Achievements
  • 00:21:01 - Crafting a Diet and Exercise Plan for Optimal Health
  • 00:22:24 - The Critical Role of Sleep in Fitness and Well-being
  • 00:24:15 - A Deeper Dive into Supplements for Health Optimization
  • 00:26:13 - Embracing Responsibility: The Core of Health and Fitness
  • 00:28:37 - Diet and Exercise: Building Blocks of a Healthy Lifestyle
  • 00:31:46 - The Essence of Consistency in Health Transformation
  • 00:34:59 - Supplements: A Tool for Enhanced Health and Fitness
  • 00:37:27 - Wrapping Up: Mastery of Health in Modern Masculinity

Links And Resources:

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About the Podcast

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Modern Masculinity

About your host

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Hector Santiesteban